Saturday, July 13, 2013

clean eating chocolate shake.

ok people. seriously. i cannot get enough of this chocolate shake. you will never guess that there is no milk in it, and you will die when you realize there is no refined sugar. olive and i both scarfed this down before we could even snap a good pic, so all you get is the aftermath. sorry folks. guess you will have to try it for yourself to see what it looks like in person ; )

this makes 1 and a half shakes, perfect for myself and the tiny one.

1/4 cup hemp seeds
2 heaping tbs raw cocao powder
1/2 large avocado
1 large frozen banana
2 tbs honey
3/4- 1 cup unsweetened coconut milk
4 ice cubes

in a high powered blender grind the hemp seeds to a fine powder. add remaining ingredients and mix until smooth. enjoy!

*i have used a food processor with decent results, so that is also an option.

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