Nicci J's Black Bean Burgers
4 pieces day old or toasted bread
2 T. olive or canola oil, divided
1 medium onion, chopped
2 cloves garlic, minced
2 T. jalapeño, minced
1 t. cumin
15 oz. can black beans, drained and rinsed
1 1/4 cups cooked brown rice (leftovers work great!)
2 t. fresh lime juice
1/2 t. salt
1/2 t. pepper
1/4 cup cilantro, chopped
2 T. olive or canola oil, divided
1 medium onion, chopped
2 cloves garlic, minced
2 T. jalapeño, minced
1 t. cumin
15 oz. can black beans, drained and rinsed
1 1/4 cups cooked brown rice (leftovers work great!)
2 t. fresh lime juice
1/2 t. salt
1/2 t. pepper
1/4 cup cilantro, chopped
In food processor pulse bread to form crumbs--set aside.
Heat 1 T. oil. Add onion and saute until soft. Add garlic, jalapeño, and cumin. Saute additional two minutes.
Scrape mixture into food processor. Add beans, rice, lime juice, salt and pepper. Pulse until beans are chopped but not pureed. Scrape mixture into large bowl. Add half of the breadcrumbs and the cilantro. Stir until combined.
Divide mixture into four equal portions and form patties. If too moist add more breadcrumbs. Cover with plastic wrap and refrigerate at least a 1/2 hour.
Heat 1 T. oil in skillet and cook four minutes per side.
Heat 1 T. oil. Add onion and saute until soft. Add garlic, jalapeño, and cumin. Saute additional two minutes.
Scrape mixture into food processor. Add beans, rice, lime juice, salt and pepper. Pulse until beans are chopped but not pureed. Scrape mixture into large bowl. Add half of the breadcrumbs and the cilantro. Stir until combined.
Divide mixture into four equal portions and form patties. If too moist add more breadcrumbs. Cover with plastic wrap and refrigerate at least a 1/2 hour.
Heat 1 T. oil in skillet and cook four minutes per side.
Enjoy!!
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